THE CLASSES
Built on Strength. Rooted in Purpose.
Discover Mat Pilates and Progressive Strength classes designed to help you feel stronger, move with confidence, and make time for yourself.
With heated and nonheated options, thoughtful instruction, and a welcoming community, there’s a place for you at the Haus. Bring your mat, water, and a willingness to begin. We’ll meet you where you are.
HAUS PILATES
An all-levels mat Pilates practice focusing on the foundations of strength, control, and a deeper connection to your body. Set to upbeat music, each class offers a fresh combination of movements while reinforcing the essentials. Expect intentional movement that strengthens your whole body and helps you move with greater confidence.
DURATION: 50 MINS
TEMP: NON-HEATED 72-76 Degrees
ATHLETIC PILATES
Build on the foundations of mat Pilates with creative combinations and more intricate movements that challenge your strength, coordination, and control. Set to upbeat music, this class offers a fresh, athletic approach to total body movement while keeping technique and intention at the center. All levels are welcome, with options to help you build confidence or explore your next challenge.
DURATION: 50 MINS
TEMP: NON-HEATED 75-78
HOT HAUS PILATES
Feel the heat. Find your strength. Sweat it out on your mat. Set to upbeat music, this total body class combines intentional movement with a state-of-the-art hot room featuring infrared panels, conventional heat, and added humidity for an immersive experience that leaves you feeling strong, energized, and ready for more. Come prepared: hydrate the day before and the day of class, bring water and electrolytes, and cover your mat with a required mat towel.
ALL HOT CLASSES ARE HELD IN THE YOGA8 HOT ROOM.
Duration: 50 MINS
Temp: 95 - 100
STRENGTH
New to lifting weights, unsure where to start, or an experienced lifter ready to change up your routine? Our signature strength method welcomes all levels. This total body class uses progressive overload and purposeful lifting to build lasting strength, power, and control. Heavy is personal: three pounds for one person, thirty for another. You choose your weights, while we explain the movements and guide your technique. Lift with purpose and build confidence that carries into everyday life.
Each 50-minute class combines mobility, power development, heavy lifting, accessory work, and speed interval training to challenge your fast-twitch muscle fibers. A complete system for building strength and keeping your body capable. If you don’t use it, you lose it. Let’s build it together.
Duration: 50 MINS
Temp: 72 -76
CARDIO STEP & STRENGTH
Remember the fun of old school step classes? We’re bringing it back! Set to upbeat music, this energizing class combines step cardio with strength exercises for a total body workout that keeps you moving and smiling. Expect feel good rhythms and lively energy. Come ready to step, lift, and have some fun.
Duration: 50 MINS
Temp: 72 - 76